Resources for Resilience
Here is where I share stories, ideas, and research about recovering from trauma/wounding and transforming emotional patterns. Most of what I write is geared towards neurodivergent people.

What Causes Anxiety and Depression in Neurodivergent People?

What “Emotional Regulation” Means When You Are Neurodivergent: Part Two

What “Emotional Regulation” Means When You Are Neurodivergent: Part One

THe Neurodivergent Pains of being Percieved

neurodivergence & Perfectionism

How Can Therapy ACTUALLY Help Adults With Autism?

What To Do When You Are a Neurodivergent “Over-Thinker”

How Emotion-Focused Therapy Meets Neurodivergent Needs

What NeuroDivergent Clients Might Need From Therapy

Neurodivergence & Meditation
